(Provide a point in support of your thesis.) Getting enough sleep is crucial for your heart health.A lack of sleep boosts the production of the hormone ghrelin, which promotes appetite, and decreases the production of the hormone responsible for signaling when you’re full, leptin.A 2020 analysis showed that adults who got less than seven hours of sleep per night had a 41% increased risk of developing obesity.Sleep has a dramatic effect on your appearance, including your weight.Here are some examples of the type of arguments you could make in support of the thesis above: Each section of the body of your speech should provide a single argument in support of your thesis, with at least two points of factual support for each argument in turn. Now that you’ve introduced your topic, it’s time to make your argument to persuade your audience. Did you conduct primary research on sleep for this speech?.Are you part of a volunteer group aiming to spread awareness on the subject?.Do you have personal experience with insomnia and sleep deprivation or any other relevant personal experience?. Are you currently studying biology, medicine, or another subject that touches on the subject of sleep?.Are you a doctor or other medical professional with experience in the field of sleep?.Show the audience you’re a credible source of information by providing them with proof that you’re eligible to talk on the subject. Qualifications – The audience needs evidence of your legitimacy.No matter what excuses you may have, you should be prioritizing getting 7-9 hours a night for the sake of your physical and mental health, as well as your quality of life.
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